Poor heart health means higher risk of type-2 diabetes. Smoking also caused insulin resistance which spikes blood sugar levels. Smoking has various negative effects on our bodies. You must also avoid highly processed meats. have all been linked to increasing our risk of type-2 diabetes. Most red meats such as bacon, pork, lamb, etc. Large portions also cause obesity which later causes other chronic disorders. Eating large portions of food at once can cause spike in blood sugar level. When we eat, our blood sugar levels are boosted. You are encouraged to consume vitamin D rich foods instead of having supplements. Prolonged reduction in insulin sensitivity can lead to type-2 diabetes. Vitamin D deficiency has been linked to causing insulin resistance. Our bodies have to convert carbs into smaller sugar components in order to digest them. Incorporate a lot of veggies, fruits, whole grains, poultry, etc. This is no surprise but eating a healthy and nutritious diet has many benefits on our bodies including reducing risk of type-2 diabetes. Maintain healthy weight by healthy diet and exercising at least 5 times a week. Opting for water as a beverage can help you avoid these sugar drinks.īeing overweight increases one's risk of type-2 diabetes by a lot. Most drinks, be it warm or cold, packed or fresh, are often made with a lot of sugar added to them.

In case of an insulin resistance, our bodies have to produce even more insulin to remove sugar from our cells and blood. Lack of exercise in the routine might cause insulin resistance. Here are 18 lifestyle changes through which you can reduce your risk of type-2 diabetes: If you have been diagnosed with pre-diabetes, you must take conscious steps towards lowering your blood sugar levels. As discussed previously, pre-diabetes is an indicator and early sign of diabetes.

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